People come to Unfltrd Therapy for many reasons. You may recognise yourself in one or more of these experiences.
Racing thoughts, constant worry, difficulty switching off, always preparing for what could go wrong.
Repeating relationship patterns, fear of abandonment, conflict avoidance, people-pleasing, difficulty trusting or setting boundaries.
Complex trauma, childhood experiences, narcissistic abuse, emotional neglect, hypervigilance, shutdown, or feeling unsafe in yourself.
Difficulty focusing, emotional overwhelm, procrastination, self-criticism, burnout from trying to keep up.
High-functioning anxiety, perfectionism, leadership pressures, imposter syndrome, chronic stress, and emotional exhaustion.
Questioning who you are beneath the roles you play, struggling with confidence, shame, loneliness, or feeling disconnected from yourself.
You don’t have to have everything figured out before reaching out. If something here resonates, therapy can be a place to begin.
Many people come to therapy carrying an exhausting dilemma:
When they stay connected to themselves, they worry about losing connection with others.
When they prioritise the relationship, they lose connection with themselves.
So they adapt.
They become the understanding one.
The responsible one.
The strong one.
The easy one.
The one who doesn’t ask for much.
The one who keeps the peace.
The one who can handle it.
Over time, these adaptations can become so automatic that they no longer feel like adaptations at all.
They simply feel like who you are.
However, underneath the competence, the self-awareness, self sufficiency and the effort to keep everything together, many people carry a quiet question:
“Will people still want me if I stop being who they need me to be?”
That question can shape relationships, careers, family dynamics, and even the relationship you have with yourself.
At Unfltrd Therapy, I help people build relationships where they no longer have to abandon themselves in order to belong.
Because true intimacy is not built through performing, pleasing, fixing, managing, or earning your place.
It begins when you feel safe enough to be fully yourself.
Unfltrd Therapy is a psychotherapy practice for people who look like they’re coping from the outside while carrying more than they let others see.
We work with adults navigating anxiety, relational struggles, perfectionism, trauma, burnout, identity questions, and the exhaustion of always having to hold it together.
Our work is depth-oriented, trauma-informed, and integrative — combining evidence-based approaches with genuine human connection.
Sessions are available online worldwide and in person in New Delhi.
Because therapy shouldn’t ask you to become someone else.
It should help you come home to yourself.
Reach out through the enquiry form and tell us a little about what's bringing you here.
Meet Tamana for an initial consultation to explore whether this work feels right for you.
Attend online from anywhere in the world or in person in New Delhi. (Online/Offline)
Weekly or fortnightly sessions designed around your goals and capacity.
Why people choose
Work beneath symptoms to understand the roots of recurring patterns.
Therapy that recognises how past experiences shape present-day responses.
You'll work directly with Ms. Tamana Mittal throughout your journey.
Drawing from psychodynamic, attachment-based, somatic, CBT, IFS, EMDR-informed, and relational approaches.
Online therapy across time zones, with in-person sessions available in New Delhi.
Healing looks different for everyone. These reflections offer a glimpse into what meaningful change can feel like.
I came to therapy believing I just needed better coping strategies. Instead, I began understanding why I kept repeating the same patterns in relationships and work. For the first time, I feel like I'm making decisions that actually reflect who I am—not who I thought I had to be.
I had spent years reading self-help books and listening to podcasts, but nothing really shifted. Therapy here helped me experience change rather than just understand it intellectually. I feel calmer, more connected, and much less afraid of being myself.
What stood out was how safe and unhurried the process felt. There was no pressure to 'fix' myself. Instead, I learned to understand my emotions, challenge long-held beliefs, and build healthier relationships without losing my sense of self.
I struggled with people-pleasing for as long as I can remember. Therapy helped me recognise those patterns with compassion instead of shame. Setting boundaries no longer feels selfish—it feels honest. That has changed both my personal life and my confidence at work.
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Many people who come to therapy have already read the books, listened to the podcasts, and understand their patterns intellectually. Insight is important, but lasting change often requires more than understanding. Therapy creates space for new emotional and relational experiences, helping old patterns become more flexible and allowing you to experience yourself differently—not just think differently.
Not at all. You don't have to wait until things fall apart. Many people seek therapy because they're tired of repeating the same patterns, feeling emotionally exhausted, struggling in relationships, or wanting to understand themselves more deeply. You don't need to justify needing support.
Unfltrd Therapy may be a good fit if you're looking for depth rather than quick fixes. If you find yourself struggling with anxiety, perfectionism, people-pleasing, relationship patterns, trauma, burnout, or feeling disconnected from yourself, and you're interested in meaningful, long-term change, this work may resonate with you.
Yes. Research consistently shows that online therapy can be as effective as in-person therapy for many concerns, including anxiety, depression, stress, trauma, and relationship difficulties. Sessions are conducted through secure video platforms and are available globally.
That's completely okay. You don't need to know what to say or have everything figured out before you begin. Therapy is simply a conversation that unfolds over time. You can come exactly as you are—with questions, uncertainty, or even not knowing where to start.
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