Manage your health easily.
Raw. Authentic. Unfltrd.
Trusted by the best
What is Unfltrd Therapy?
Unfltrd Therapy was born from a simple, radical idea:
You don’t need to be “fixed”, you need to be met, heard, and understood.
In a world that often asks us to shrink, suppress, or self-improve our way to worthiness, this space offers something different: a place to *be*. Unfltrd is where masks come off, nervous systems breathe, and stories are held, without judgment, pressure, or shame. It’s science-backed, human-first support for people who are ready to feel more like themselves, maybe for the first time.
I work with folks who feel stuck, exhausted by the push to “just get over it,” and are ready to look beneath the surface.
No filters. No perfection. Just honest, embodied work, rooted in science, compassion, and the belief that every part of you makes sense.
Why Unfltrd Therapy
Tailored, Not Template-Based
At Unfitrd, there’s no one-size-fits-all. Your story is unique, so your therapy should be too. That’s why every plan is personalised, grounded in your specific needs, nervous system, and goals. Whether you’re feeling stuck, overwhelmed, or simply unsure, we meet you right where you are and walk forward from there – together.
No Scripts. No Sugarcoating. Just Real Healing.
Beyond Talk Therapy Holistic Therapy
Healing is a complex process involving mind and body. We deliver an evidence-based, integrated approach proven to facilitate deep, lasting change. Using trauma-informed, somatic, and Internal Family Systems (IFS) approaches, Unfitrd Therapy helps you move from surviving to thriving, safely and sustainably.
Rooted in Rigorous Science, Delivered with Heart.
You’re Empowered, Not Pathologized
This isn’t about what’s “wrong” with you. It’s about what happened to you, what brilliant strategies your system created to survive. Here, you’ll understand your patterns, reconnect with your parts, and finally feel in charge of your healing. This is where deep insight meets real tools, and you take the lead.
We don’t pathologize your pain, we partner with your potential.
“Working with Tamana gave me real breakthroughs, not just coping strategies.”
Caryn White
Commercial Operations Manager Asia Pacific
Meet Your Therapist
With Lativ Tracker, you’re able to measure physical data such as blood pressure, cholesterol levels, blood glucose levels, your menstrual cycle and so much more.
“Tamana didn’t just listen. She helped me shift my perspective.”
— Tina Hansom (Senior CRM Team Leader, Lidl)
Unfltrd Therapy 